# 77 | Is Your Diet Keeping You Sick? The Truth About Food When Healing From Toxic Mold Illness

Page: https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness
Text version: https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness.md
Podcast: [Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS](https://stenobird.com/podcast/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468)
Published: 2026-03-31T10:15:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/0ce0dce70933532a214ec87792a5a5580bf23962e72d1bb7cd0dc8b8f5ee1224/eyJlcGlzb2RlSWQiOiJiN2VmZWRhNS04ZWJiLTQ4YzItYTlkNS1jNzAxNGM3MzhmZDciLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYTk1ZTc5ZGJkNDZmYjZjZWQ3YjI0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTMwX18xNy0yNS0yNy5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/0ce0dce70933532a214ec87792a5a5580bf23962e72d1bb7cd0dc8b8f5ee1224/eyJlcGlzb2RlSWQiOiJiN2VmZWRhNS04ZWJiLTQ4YzItYTlkNS1jNzAxNGM3MzhmZDciLCJwb2RjYXN0SWQiOiI4YjcxMzU5NC1mYTM5LTQ0YmMtYjgxZC1hMzAyMmI3NTNiYjAiLCJhY2NvdW50SWQiOiI2NzIxOTE3NzA0YTYxZmI4NDU1MDFhMWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYTk1ZTc5ZGJkNDZmYjZjZWQ3YjI0L2F1YnJlZS1mZWxkZXJob2Zmcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTMwX18xNy0yNS0yNy5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mold-free-mom-toxic-mold-mold-illness-mold-detox-chronic-illness-black-mold-cirs-7104468/episodes/77-is-your-diet-keeping-you-sick-the-truth-about-food-when-healing-from-toxic-mold-illness
Duration seconds: 1016

## Resource

A doctor once told me to remove gluten and I literally laughed at her. Then I watched my thyroid antibodies drop from over a thousand to 36 in just a few months. I never questioned food again. Diet was one of the most powerful tools I had during my 12 years of mold illness, and in this episode I'm breaking down exactly how to use food as medicine when you're dealing with mold toxicity or chronic illness. Mycotoxins from mold exposure can prevent the gut from healing no matter how clean your diet is, which is why so many people do everything right and still don't get better. From lowering inflammation to understanding the histamine connection, what you eat can either work for your healing or silently work against it. This isn't about perfection. It's about giving your body a fighting chance. Key Takeaways: The two foods that may be silently driving your inflammation and keeping you stuck Why gut healing protocols can actually backfire if you're still in a moldy environment The surprising "healthy" foods that could be making mold symptoms worse Why you don't have to overhaul everything at once to start feeling better To Healing, Aubree Links and Resources: Learn more at Mold Free Mom Take the Free Mold Symptom Assessment Book a Free Discovery Call Mold Healing Supplements

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