# 80: What I Actually Do for My Health – My Real Routine, Supplements, Treatments & Truth Behind the Scenes with McCall McPherson

Page: https://stenobird.com/podcast/modern-thyroid-and-wellness-7026828/80-what-i-actually-do-for-my-health-my-real-routine-supplements-treatments-truth-behind-the-scenes-with-mccall-mcpherson
Text version: https://stenobird.com/podcast/modern-thyroid-and-wellness-7026828/80-what-i-actually-do-for-my-health-my-real-routine-supplements-treatments-truth-behind-the-scenes-with-mccall-mcpherson.md
Podcast: [Modern Thyroid and Wellness](https://stenobird.com/podcast/modern-thyroid-and-wellness-7026828)
Published: 2026-05-07T07:00:00+00:00
Episode link: https://modern-thyroid.captivate.fm
Audio file: https://episodes.captivate.fm/episode/dae2d6f8-7ebb-4f3d-9090-4c0560f1e6e8.mp3
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Duration seconds: 1849

## Resource

What if you could see exactly what a thyroid expert actually does for her own health—no filters, no perfection, just real life? In this solo Ask Me Anything episode of Modern Thyroid and Wellness , McCall McPherson opens up in a way she never has before—sharing her personal wellness routine, supplements, medications, beauty treatments, and the honest reality behind maintaining health during a difficult season of life. From navigating grief and mental health challenges to optimizing energy, hormones, and inflammation, this episode offers a raw and unfiltered look at what it really takes to stay well—especially when life isn’t easy. 🔑 Key Topics Covered McCall’s current wellness routine (and how it’s changed during a difficult season) The impact of grief, stress, and mental health on physical health The peptides she personally uses for skin, inflammation, and recovery Why she’s reintroducing GLP-1 therapy for inflammation and heart health Her personal thyroid medication protocol and why it evolved over time What her daily diet looks like for supporting thyroid and metabolic health Her full supplement stack for energy, mitochondria, sleep, and hair health The truth about intermittent fasting and when it works best for her Her complete skincare routine (at-home and in-office treatments) Honest experiences with plastic surgery and aesthetic procedures The role of NAD, methylene blue, and mitochondrial support in her routine Alternative wellness tools she uses (red light, sauna, detox therapies) The importance of muscle, movement, and evolving fitness strategies Updates on her daughter’s health journey and resilience 🧠 Real Talk: Health Isn’t Always Linear This episode starts with something rarely talked about in the health space: 👉 Even experts struggle McCall openly shares…

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