# E291 - If You Wake Up Between 3AM & 5AM, DO THESE 3 THINGS | Stoicism

Page: https://stenobird.com/podcast/modern-stoicism-7189979/e291-if-you-wake-up-between-3am-5am-do-these-3-things-stoicism
Text version: https://stenobird.com/podcast/modern-stoicism-7189979/e291-if-you-wake-up-between-3am-5am-do-these-3-things-stoicism.md
Podcast: [MODERN STOICISM](https://stenobird.com/podcast/modern-stoicism-7189979)
Published: 2026-06-05T07:40:10+00:00
Episode link: https://podcasters.spotify.com/pod/show/mmoralesgarcia9
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/e79de3b3-96cb-4b29-9a18-568e87633dcb/episodes/48947e99-5dac-482f-b7f8-0237351f2750/audio/128/default.mp3?aid=rss_feed&awCollectionId=e79de3b3-96cb-4b29-9a18-568e87633dcb&awEpisodeId=48947e99-5dac-482f-b7f8-0237351f2750&feed=YAn5FPy9
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/modern-stoicism-7189979/episodes/e291-if-you-wake-up-between-3am-5am-do-these-3-things-stoicism
Duration seconds: 696

## Resource

No public summary is available yet.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/modern-stoicism-7189979/episodes/e291-if-you-wake-up-between-3am-5am-do-these-3-things-stoicism/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/modern-stoicism-7189979/e291-if-you-wake-up-between-3am-5am-do-these-3-things-stoicism.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.