# When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free with Dr. Rachel Goldman

Page: https://stenobird.com/podcast/modern-mom-probs-5242400/when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-with-dr-rachel-goldman
Text version: https://stenobird.com/podcast/modern-mom-probs-5242400/when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-with-dr-rachel-goldman.md
Podcast: [Modern Mom Probs](https://stenobird.com/podcast/modern-mom-probs-5242400)
Published: 2026-04-07T11:00:00+00:00
Episode link: https://bleav.com/shows/modern-mom-probs/?post_type=gp_podcast_episode&p=268
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/injector.simplecastaudio.com/98d1aceb-af9f-490b-a8d2-aa493e4b7044/episodes/34ce8a0b-1577-44f4-bcac-aa5b7df51e07/audio/128/default.mp3?aid=rss_feed&awCollectionId=98d1aceb-af9f-490b-a8d2-aa493e4b7044&awEpisodeId=34ce8a0b-1577-44f4-bcac-aa5b7df51e07&feed=lth1fPf8
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JSON: https://stenobird.com/v1/public/podcasts/modern-mom-probs-5242400/episodes/when-life-happens-the-mindset-shift-you-need-to-manage-stress-build-confidence-and-break-free-with-dr-rachel-goldman
Duration seconds: 1901

## Resource

In this empowering episode, Tara sits with Dr. Rachel Goldman, clinical psychologist and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free to talk about what it really takes to navigate life’s inevitable ups and downs. From unexpected challenges to everyday stressors, Dr. Rachel shares how shifting your mindset can be the key to moving forward instead of feeling stuck. Her practical insights offer a refreshing, real-life approach to building resilience, especially in seasons that feel overwhelming. As both a working mom and a mental health expert who has shared a stage with Oprah and Mel Robbins, Dr. Rachel reminds us that thoughts, feelings and behaviors are connected, and by changing one, you can change the others. As part of a conversation on body image, they recount a story about Tara's creative bathing suit choices that eventually made it into the book. If you've ever felt "stuck" during life's challenges, this episode is for you. Links: https://www.drrachelnyc.com/ https://amzn.to/4ecclxE https://www.instagram.com/drrachelnyc/

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