# EP 185: Stressed Out? How to Build Resilience Before You Burn Out

Page: https://stenobird.com/podcast/mo-news-the-interview-6841423/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out
Text version: https://stenobird.com/podcast/mo-news-the-interview-6841423/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out.md
Podcast: [Mo News - The Interview](https://stenobird.com/podcast/mo-news-the-interview-6841423)
Published: 2026-05-07T16:00:00+00:00
Episode link: https://traffic.megaphone.fm/TENTWT6763661127.mp3
Audio file: https://traffic.megaphone.fm/TENTWT6763661127.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mo-news-the-interview-6841423/episodes/ep-185-stressed-out-how-to-build-resilience-before-you-burn-out
Duration seconds: 2926

## Resource

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life’s hardest moments hit and before burnout takes hold. Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward. She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community. Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

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## Transcript

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