# The LIFTMOR trial: 5 clinical tips

Page: https://stenobird.com/podcast/mmoa-podcast-physical-therapy-fitness-geriatrics-652126/the-liftmor-trial-5-clinical-tips
Text version: https://stenobird.com/podcast/mmoa-podcast-physical-therapy-fitness-geriatrics-652126/the-liftmor-trial-5-clinical-tips.md
Podcast: [MMOA Podcast - Physical Therapy | Fitness | Geriatrics](https://stenobird.com/podcast/mmoa-podcast-physical-therapy-fitness-geriatrics-652126)
Published: 2026-05-12T04:00:00+00:00
Episode link: https://seniorrehab.libsyn.com/the-liftmor-trial-5-clinical-tips
Audio file: https://traffic.libsyn.com/secure/seniorrehab/riverside_magic_episode_icephysio_studio.mp3?dest-id=318349
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JSON: https://stenobird.com/v1/public/podcasts/mmoa-podcast-physical-therapy-fitness-geriatrics-652126/episodes/the-liftmor-trial-5-clinical-tips
Duration seconds: 663

## Resource

Most clinicians still shy away from heavy lifting with osteoporotic patients because of fear. But this groundbreaking study shows high-intensity resistance training isn't just safe — it's essential. Participants lifted at 85% of their 1RM — which means it's heavy, challenging, and highly effective at reversing bone density loss. And guess what? No fractures or adverse reactions. Here's the kicker: start slow, avoid equipment costs, and accept that not everyone will hit that perfect dose immediately. It's about progress, not perfection. If you're working with post-menopausal women or men at risk, this study gives you a clear blueprint to follow — and the clinical pearls to do it confidently. Take this insight to your next patient convo — and let's shift from fear to empowerment. #Osteoporosis #StrengthTraining #BoneHealth #ClinicalPearls #PhysioTips

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## Transcript

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