# The Simple Check-In That Could Save a Life | Rob Thorsen on Loneliness, Loss & Shoulder Check

Page: https://stenobird.com/podcast/mitlin-money-mindset-1317779/the-simple-check-in-that-could-save-a-life-rob-thorsen-on-loneliness-loss-shoulder-check
Text version: https://stenobird.com/podcast/mitlin-money-mindset-1317779/the-simple-check-in-that-could-save-a-life-rob-thorsen-on-loneliness-loss-shoulder-check.md
Podcast: [Mitlin Money Mindset](https://stenobird.com/podcast/mitlin-money-mindset-1317779)
Published: 2026-05-06T07:00:00+00:00
Episode link: https://mitlinmoneymindset.libsyn.com/the-simple-check-in-that-could-save-a-life-rob-thorsen-on-loneliness-loss-shoulder-check
Audio file: https://traffic.libsyn.com/secure/mitlinmoneymindset/MMM_E288_Final.mp3?dest-id=2366330
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JSON: https://stenobird.com/v1/public/podcasts/mitlin-money-mindset-1317779/episodes/the-simple-check-in-that-could-save-a-life-rob-thorsen-on-loneliness-loss-shoulder-check
Duration seconds: 2706

## Resource

One hand on a shoulder. It sounds almost too simple, but it's the kind of gesture that can change everything for the person on the other end. Rob Thorsen founded The #HT40 Foundation and its first initiative, Shoulder Check, in memory of his son Hayden. At a time when more and more people are experiencing loneliness and isolation, they're working to combat the crisis through grassroots community outreach nationwide. In this episode, you'll learn about Hayden and the legacy he left behind, how Rob turned his grief into a mission anyone can join, and the small ways we can help break the stigma around mental health. Topics discussed: Introduction (00:00) Hayden and Rob Thorsen's story (01:14) Turning grief into a mission (03:52) Hayden's impact: the #HT40 Foundation and Shoulder Check (08:06) The Shoulder Check Showcase (11:32) "Lean on Me" video (17:33) How a simple gesture makes a big impact (23:27) The loneliness epidemic and where to turn (26:31) Real stories of impact (29:01) Conversations that break the stigma (31:06) Lessons on navigating grief (35:40) What brought you JOY today? (40:02) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents : https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist : https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn : https://www.linkedin.com/in/lawrenc…

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