# Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-people-with-adhd-can-t-sleep-and-what-actually-helps-hyperfocus
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-people-with-adhd-can-t-sleep-and-what-actually-helps-hyperfocus.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-06-11T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/adhd-channel/hyperfocus-adhd-sleep
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/a0305430-274a-4f0b-aa62-2a427bbe3b49/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=a0305430-274a-4f0b-aa62-2a427bbe3b49&feed=60WJALk_
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JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/why-people-with-adhd-can-t-sleep-and-what-actually-helps-hyperfocus
Duration seconds: 1510

## Resource

If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how perimenopause can make it worse. She walks us through CBT-I techniques, the truth about melatonin, and some surprisingly low-tech tools that can fix your circadian rhythm. If you have trouble falling asleep or staying asleep, this one is for you.

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