# Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/stuck-in-your-head-adhd-overthinking-and-getting-unstuck-sorry-i-missed-this
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/stuck-in-your-head-adhd-overthinking-and-getting-unstuck-sorry-i-missed-this.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-01-29T05:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood/sorry-i-missed-this-getting-unstuck
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/8000ba41-4c40-4aa8-8a3c-70c7a7e70ed7/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=8000ba41-4c40-4aa8-8a3c-70c7a7e70ed7&feed=60WJALk_
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Duration seconds: 1878

## Resource

Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops.

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## Transcript

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