# ADHD, AuDHD, and social skills: Why you feel like too much and not enough

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-06-02T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood/adhd-social-exhaustion
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/30f6c20d-5444-4691-86c4-6c80ba496e0d/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=30f6c20d-5444-4691-86c4-6c80ba496e0d&feed=60WJALk_
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Duration seconds: 743

## Resource

Do you feel like too much in social situations — and somehow also not enough? Socializing with ADHD or AuDHD can feel like a minefield. There are the impulsive comments. The missed cues and oversharing. And then the post-hang crash. In this episode, Dr. J breaks down what’s happening in the ADHD brain that makes socializing harder. And she offers practical strategies for creating stronger connections without the overwhelm, anxiety, or burnout. Whether you mask, steamroll, or avoid entirely, this episode helps you socialize on your own terms.

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## Transcript

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