# ADHD and filing taxes without the dread

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-filing-taxes-without-the-dread
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-filing-taxes-without-the-dread.md
Podcast: [The ADHD Channel for Women (formerly MissUnderstood)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781)
Published: 2026-04-07T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/missunderstood
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/1a7154d3-8c76-4ded-a925-5975fa97f65a/episodes/7ade3a14-2b49-43f1-9d08-9e5614d8a1c0/audio/128/default.mp3?aid=rss_feed&awCollectionId=1a7154d3-8c76-4ded-a925-5975fa97f65a&awEpisodeId=7ade3a14-2b49-43f1-9d08-9e5614d8a1c0&feed=60WJALk_
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JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781/episodes/adhd-and-filing-taxes-without-the-dread
Duration seconds: 791

## Resource

Every year, tax season arrives on schedule. Every year, you scramble to track down bank statements, W2s, receipts, and… UGH. If you have ADHD, that’s not laziness. It’s your brain working against a task it wasn’t built for. Procrastination, forgetfulness, overwhelm, and shame stack up fast. In this episode, Dr. J breaks down why taxes are so hard for the ADHD brain — and walks through practical systems to turn the annual chaos into a manageable to-do.

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## Transcript

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