# The ADHD Channel for Women (formerly MissUnderstood)

Page: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781
Text version: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781.md
RSS feed: https://feeds.simplecast.com/60WJALk_
Official site: https://www.understood.org/en/podcasts/missunderstood
Author: Understood.org
Episodes: 173

## Resource

From Understood, this is The ADHD Channel for Women (formerly MissUnderstood) — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. That’s where The ADHD Channel for Women comes in. We’re a channel made by women with ADHD, for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with Cate Osborn and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or join journalist Rae Jacobson on Hyperfocus for deep dives, personal stories, and real talk about neurodivergence.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/missunderstood-the-adhd-in-women-channel-6934781
Markdown: https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781.md

## Episodes
- [ADHD and perimenopause: Why your symptoms are suddenly worse](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-perimenopause-why-your-symptoms-are-suddenly-worse) — 2026-06-16T04:00:00+00:00
- [Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-people-with-adhd-can-t-sleep-and-what-actually-helps-hyperfocus) — 2026-06-11T04:00:00+00:00
- [Why neurodivergent women can’t stop reading smut and romantasy | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-neurodivergent-women-can-t-stop-reading-smut-and-romantasy-sorry-i-missed-this) — 2026-06-04T04:00:00+00:00
- [ADHD, AuDHD, and social skills: Why you feel like too much and not enough](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-social-skills-why-you-feel-like-too-much-and-not-enough) — 2026-06-02T04:00:00+00:00
- [I’m an ADHD expert. My kid still can’t get help.](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/i-m-an-adhd-expert-my-kid-still-can-t-get-help) — 2026-05-28T04:00:00+00:00
- [ADHD, AuDHD, and self-diagnosis: Is it valid? | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-audhd-and-self-diagnosis-is-it-valid-sorry-i-missed-this) — 2026-05-21T04:00:00+00:00
- [ADHD and self-harm: Why people with ADHD are at greater risk](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-self-harm-why-people-with-adhd-are-at-greater-risk) — 2026-05-19T04:00:00+00:00
- [The gene that could change how we treat ADHD | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/the-gene-that-could-change-how-we-treat-adhd-hyperfocus) — 2026-05-14T04:00:00+00:00
- [Why ADHD makes decluttering so hard (and how to fix it) | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-adhd-makes-decluttering-so-hard-and-how-to-fix-it-sorry-i-missed-this) — 2026-05-07T04:00:00+00:00
- [ADHD and sleep: 5 strategies to finally beat insomnia](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-sleep-5-strategies-to-finally-beat-insomnia) — 2026-05-05T04:00:00+00:00
- [Can I get rid of my adult sensory issues? | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/can-i-get-rid-of-my-adult-sensory-issues-hyperfocus) — 2026-04-30T04:00:00+00:00
- [How online community is saving (and breaking) my ADHD brain | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/how-online-community-is-saving-and-breaking-my-adhd-brain-sorry-i-missed-this) — 2026-04-23T04:00:00+00:00
- [ADHD and weed: Why it feels like a fix (but isn’t)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-weed-why-it-feels-like-a-fix-but-isn-t) — 2026-04-20T04:00:00+00:00
- [PMDD: Why women with ADHD are 4x more likely to struggle | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/pmdd-why-women-with-adhd-are-4x-more-likely-to-struggle-hyperfocus) — 2026-04-16T04:00:00+00:00
- [Writing the ADHD guide we wish we'd had](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/writing-the-adhd-guide-we-wish-we-d-had) — 2026-04-09T04:00:00+00:00
- [ADHD and filing taxes without the dread](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-filing-taxes-without-the-dread) — 2026-04-07T04:00:00+00:00
- [Is “ring of fire” ADHD real? | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/is-ring-of-fire-adhd-real-hyperfocus) — 2026-04-02T04:00:00+00:00
- [ADHD gaslighting and chasing new relationship energy (Reddit Reactions) | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-gaslighting-and-chasing-new-relationship-energy-reddit-reactions-sorry-i-missed-this) — 2026-03-26T04:00:00+00:00
- [ADHD and how guilt hijacks your brain](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-guilt-hijacks-your-brain) — 2026-03-24T04:00:00+00:00
- [This changed my mind on what’s possible with a learning disability | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/this-changed-my-mind-on-what-s-possible-with-a-learning-disability-hyperfocus) — 2026-03-19T04:00:00+00:00
- [When ADHD turns chores into conflict](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/when-adhd-turns-chores-into-conflict) — 2026-03-12T04:00:00+00:00
- [ADHD and lying: Why it happens and how to stop](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-lying-why-it-happens-and-how-to-stop) — 2026-03-10T04:00:00+00:00
- [Why there’s no “gold standard” for adult ADHD tests](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/why-there-s-no-gold-standard-for-adult-adhd-tests) — 2026-03-05T05:00:00+00:00
- [Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/decisions-decisions-adhd-and-the-trap-of-analysis-paralysis-sorry-i-missed-this) — 2026-02-26T05:00:00+00:00
- [ADHD and how to stop a mood spiral fast](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-how-to-stop-a-mood-spiral-fast) — 2026-02-24T05:00:00+00:00
- [How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/how-menopause-and-hormones-impact-adhd-symptoms-in-women-sorry-i-missed-this) — 2026-02-12T05:00:00+00:00
- [ADHD and setting goals (when resolutions flop)](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/adhd-and-setting-goals-when-resolutions-flop) — 2026-02-10T05:00:00+00:00
- [The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/the-adhd-content-economy-how-algorithms-and-incentives-turn-help-into-grift-hyperfocus) — 2026-02-05T05:00:00+00:00
- [Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This](https://stenobird.com/podcast/missunderstood-the-adhd-in-women-channel-6934781/stuck-in-your-head-adhd-overthinking-and-getting-unstuck-sorry-i-missed-this) — 2026-01-29T05:00:00+00:00

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