# The Lake, the Lesson, and the 10‑10‑10 Rule

Page: https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/the-lake-the-lesson-and-the-10-10-10-rule
Text version: https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717/the-lake-the-lesson-and-the-10-10-10-rule.md
Podcast: [Miss Brightside](https://stenobird.com/podcast/miss-brightside-the-power-of-positivity-7564717)
Published: 2026-06-22T06:00:00+00:00
Episode link: https://missbrightside25.captivate.fm/episode/the-lake-the-lesson-and-the-101010-rule
Audio file: https://episodes.captivate.fm/episode/c57cb1bb-6a10-401d-8389-201cd3599937.mp3
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JSON: https://stenobird.com/v1/public/podcasts/miss-brightside-the-power-of-positivity-7564717/episodes/the-lake-the-lesson-and-the-10-10-10-rule
Duration seconds: 626

## Resource

In this episode, Lisa shares a light‑hearted update on her week from the joy of finishing her veneer journey to the unexpected twist of being put straight back into 24‑hour retainers (ulcer and all). Lisa says a walk around Cyfarthfa Park brought back memories of her year‑seven PE trauma, but also reminded her how far she’s come. She then introduces the 10‑10‑10 rule, a simple mindset tool that’s been helping her pause, reflect, and take the emotion out of everyday decisions. Lisa says it’s a tiny shift with a big impact, and one she hopes will help others too.

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## Transcript

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