# The 7 Traits Emotionally Strong People Practice Every Day | Dr. Emily Anhalt | Mental Health | E42

Page: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42
Text version: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/the-7-traits-emotionally-strong-people-practice-every-day-dr-emily-anhalt-mental-health-e42.md
Podcast: [Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)](https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591)
Published: 2026-06-01T09:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP7502869695.mp3?updated=1779202250
Audio file: https://traffic.megaphone.fm/YAP7502869695.mp3?updated=1779202250
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Duration seconds: 2775

## Resource

Most people treat their emotional health like the gym: they only show up when they feel out of shape. Dr. Emily Anhalt has spent the past two decades trying to change that. As a psychologist and emotional fitness expert, she believes that inner strength is something you build daily, not something you scramble for in a crisis. In her work with leaders, teams, and high-performing organizations, she has seen how emotional fitness shapes performance, relationships, and long-term success. In this episode, Dr. Emily joins Tim to break down the seven traits of emotional fitness and share practical tools you can use today to start strengthening your emotional muscles. In This Episode, Tim and Dr. Emily Discuss: (00:00) Introduction (02:43) Building Inner Strength Through Emotional Fitness (05:11) Why Successful People Ignore Their Mental Health (08:03) Warning Signs That Someone is Emotionally Struggling (09:38) The Value of Short-Term Relationships (12:29) Becoming Comfortable With Uncomfortability (15:58) The Power of Replacing Defensiveness with Curiosity (20:35) Three Tips for Becoming More Self-Aware (23:11) What Keeps People Stuck in Unhealthy Relationships (25:11) Balancing Authenticity With Professionalism (28:29) Why We Need More Than Just Our Pets (31:29) Bouncing Back vs. Bouncing Forward (37:10) Empathy, Communication, and Playfulness Dr. Emily Anhalt is a clinical psychologist, keynote speaker, and author of Flex Your Feelings. She co-founded Coa, a mental health gym built on the idea that emotional fitness is a proactive, daily practice. Dr. Emily has delivered two TEDx talks and speaks regularly at companies and conferences about reframing our approach to mental and emotional well-being. Resources Mentioned: Dr. Emily’s Book, Flex Your Feelings: Train Your Brain…

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