# Psychology of Change: What to Do When Life Doesn’t Go as Planned | Cassandra Worthy | Motivation | E41

Page: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/psychology-of-change-what-to-do-when-life-doesn-t-go-as-planned-cassandra-worthy-motivation-e41
Text version: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/psychology-of-change-what-to-do-when-life-doesn-t-go-as-planned-cassandra-worthy-motivation-e41.md
Podcast: [Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)](https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591)
Published: 2026-05-25T09:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP7424137986.mp3?updated=1778700496
Audio file: https://traffic.megaphone.fm/YAP7424137986.mp3?updated=1778700496
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Duration seconds: 2581

## Resource

Cassandra Worthy had her entire career at Procter & Gamble mapped out, from internship to retirement. Then overnight, everything changed: her company was acquired, and the future she had carefully planned disappeared. Instead of letting the fear and frustration break her, she turned her experience navigating corporate disruption into a framework that now helps Fortune 500 companies move from reacting to change to leading through it. In this episode, Cassandra joins Tim to share how to stop letting change happen to you and start letting it work for you. Cassandra Worthy developed the Change Enthusiasm framework to help individuals and organizations transform fear, frustration, and anxiety into fuel for growth. She is the author of Change Enthusiasm and a sought-after keynote speaker on some of the world's biggest stages. In This Episode, Tim and Cassandra Discuss: (00:00) Introduction (03:01) How Her Upbringing Shaped Her Way of Thinking (05:55) Leadership Lessons from Procter & Gamble (11:15) How to Navigate Your Emotions in Times of Change (13:29) Self-Education as the Foundation of Change Readiness (16:11) How to Bounce Back When Life Knocks You Down (19:54) Bitter Or Better: Why Different Is Still Good (22:35) The Cost of Being a Creature of Habit (25:39) The Origin of Change Enthusiasm (27:09) How to Build Enthusiasm During Hard Times (29:02) The Three Steps of the Change Enthusiasm Mindset (32:29) Why You Must Welcome Change Into Your Life Cassandra Worthy is a chemical engineer turned change strategist, speaker, and founder and CEO of Change Enthusiasm Global. She is the author of Change Enthusiasm and a sought-after keynote speaker on some of the world's biggest stages. After more than a decade at Procter & Gamble, Cassandra developed the Change Enthusiasm frame…

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