# Ben Greenfield: Biohacking Expert’s Tips for Physical, Mental, and Spiritual Fitness | Health | E30

Page: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/ben-greenfield-biohacking-expert-s-tips-for-physical-mental-and-spiritual-fitness-health-e30
Text version: https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/ben-greenfield-biohacking-expert-s-tips-for-physical-mental-and-spiritual-fitness-health-e30.md
Podcast: [Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)](https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591)
Published: 2026-03-09T09:00:00+00:00
Episode link: https://traffic.megaphone.fm/YAP7881588439.mp3?updated=1772743196
Audio file: https://traffic.megaphone.fm/YAP7881588439.mp3?updated=1772743196
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/episodes/ben-greenfield-biohacking-expert-s-tips-for-physical-mental-and-spiritual-fitness-health-e30
Duration seconds: 1885

## Resource

Ben Greenfield is one of the most respected voices in the fitness and biohacking space. However, as his success grew, he realized he had disconnected from his wife, his sons, and God along the way. To remedy his spiritual starvation, Ben approached his pastor, who encouraged him to leverage his platform to bring people to Jesus. Ten years later, Ben has published several books outlining the relationship between physical, mental, and spiritual fitness and how we can optimize our bodies to elevate our quality of life. In this episode of Miracle Mentality, Ben joins Tim to talk about his groundbreaking biohacking tips and how he and his family have built a legacy rooted in an unshakable relationship with God. Ben Greenfield is a health consultant, bestselling author, biobacker, and sought-after speaker. He has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. In this episode, Tim and Ben discuss: (00:00) Introduction (03:09) Combining physical fitness and spirituality (07:13) How to build a lasting family legacy (09:45) The Greenfield Family Constitution and Crest (12:00) Why Lazy Parents Tell Their Children No (13:58) Four Tips for Lifelong Mobility and Health (18:56) Adjusting Your Fitness Routine as You Age (21:55) The Right Way to Take Vitamins (23:22) Why You Shouldn’t Eat While Stressed (26:02) What it Means to Lead With Love (27:32) Avoiding Spiritual Starvation Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker. He has an unquenchable enthusiasm for optimizing and improving human performance and has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. Ben is also a sought-after speaker and the host of the Boundle…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/episodes/ben-greenfield-biohacking-expert-s-tips-for-physical-mental-and-spiritual-fitness-health-e30/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/miracle-mentality-with-tim-storey-motivation-self-help-and-mental-health-7476591/ben-greenfield-biohacking-expert-s-tips-for-physical-mental-and-spiritual-fitness-health-e30.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.