# Ministry of Mind Page: https://stenobird.com/podcast/ministry-of-mind-6694863 Text version: https://stenobird.com/podcast/ministry-of-mind-6694863.md RSS feed: https://www.spreaker.com/show/6690976/episodes/feed Official site: https://www.spreaker.com/podcast/ministry-of-mind--6690976 Author: The Ministry of Mind Episodes: 69 ## Resource A collection of stories, reflections, conversations, frameworks, and practices exploring how people change, grow, and become who they are. From the lives of extraordinary people to the quiet moments that shape everyday life, each episode is designed to help you think more clearly, reflect more deeply, and become more intentional about the person you are practicing to be. Featuring: • Legends • Toolkit • The Quiet Becoming • Night Reflections • Inner Conversations • Mindful Minutes Because lasting change is rarely dramatic. It is built one thought, one choice, and one repetition at a time. You become what you practice. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/ministry-of-mind-6694863 Markdown: https://stenobird.com/podcast/ministry-of-mind-6694863.md ## Episodes - [Invisible Victories: Learning to Speak Less and Mean More](https://stenobird.com/podcast/ministry-of-mind-6694863/invisible-victories-learning-to-speak-less-and-mean-more) — 2026-06-18T23:02:38+00:00 - [Letters Never Sent: Dear Younger Me — You Had More Time Than You Thought](https://stenobird.com/podcast/ministry-of-mind-6694863/letters-never-sent-dear-younger-me-you-had-more-time-than-you-thought) — 2026-06-18T06:50:22+00:00 - [Night Reflections | When Plans Fall Apart — Finding Peace in the Unexpected](https://stenobird.com/podcast/ministry-of-mind-6694863/night-reflections-when-plans-fall-apart-finding-peace-in-the-unexpected) — 2026-06-13T11:42:54+00:00 - [The Quiet Becoming | Financially Responsible](https://stenobird.com/podcast/ministry-of-mind-6694863/the-quiet-becoming-financially-responsible) — 2026-06-10T06:04:25+00:00 - [The Identity Exercise That Reveals Who You Are Becoming | I AM / I AM NOT](https://stenobird.com/podcast/ministry-of-mind-6694863/the-identity-exercise-that-reveals-who-you-are-becoming-i-am-i-am-not) — 2026-06-04T18:25:02+00:00 - [Legends | Simon Sinek — The Biology of Belonging](https://stenobird.com/podcast/ministry-of-mind-6694863/legends-simon-sinek-the-biology-of-simon-sinek-the-biology-of-belonging-legendsbelonging) — 2026-06-02T18:55:02+00:00 - [Meditations |The Face Beneath the Mask](https://stenobird.com/podcast/ministry-of-mind-6694863/the-face-beneath-the-mask-allowing-the-self-to-emerge-meditation) — 2026-05-31T18:50:02+00:00 - [The Quiet Becoming | Everything You Have Been Building Has a Name](https://stenobird.com/podcast/ministry-of-mind-6694863/everything-you-have-been-building-has-a-name-individuation-and-the-self) — 2026-05-28T18:50:02+00:00 - [Meditations | The Chooser Has Arrived](https://stenobird.com/podcast/ministry-of-mind-6694863/embodying-calm-stable-internal-authority-the-chooser-has-arrived-meditation) — 2026-05-24T19:20:01+00:00 - [The Quiet Becoming | You Become What You Repeatedly Choose](https://stenobird.com/podcast/ministry-of-mind-6694863/you-become-what-you-repeatedly-choose-the-formation-of-internal-authority) — 2026-05-21T19:00:03+00:00 - [Legends | David Goggins — The Paper God Hands You](https://stenobird.com/podcast/ministry-of-mind-6694863/legends-david-goggins-the-paper-god-hands-you) — 2026-05-19T18:20:02+00:00 - [Meditations | When Change Stops Feeling Like Effort](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-building-effortless-behavioral-stability) — 2026-05-17T18:50:02+00:00 - [Toolkit | What You Repeat Calmly Becomes Who You Are](https://stenobird.com/podcast/ministry-of-mind-6694863/effortless-behavior-is-built-not-forced-how-stability-creates-consistency) — 2026-05-14T18:35:02+00:00 - [Toolkit | Controlled Abstinence — Why Denying Yourself Is the Quickest Path to Internal Power](https://stenobird.com/podcast/ministry-of-mind-6694863/toolkit-controlled-abstinence-why-denying-yourself-is-the-quickest-path-to-internal-power) — 2026-05-12T19:10:02+00:00 - [Meditations | Train the Mind, Don't Fight It](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-train-the-mind-don-t-fight-it-the-subconscious-morning-ritual) — 2026-05-10T18:25:02+00:00 - [The Quiet Becoming | You Do Not Need More Discipline](https://stenobird.com/podcast/ministry-of-mind-6694863/why-discipline-fails-and-choice-succeeds-the-biology-of-sustainable-change) — 2026-05-07T19:00:02+00:00 - [Legends | Nadine Champion — Ten Seconds of Courage](https://stenobird.com/podcast/ministry-of-mind-6694863/legends-nadine-champion-ten-seconds-of-courage-and-the-fight-within) — 2026-05-05T19:10:02+00:00 - [Meditations | A Meditation for The Chooser](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-strengthening-conscious-choice-and-internal-stability) — 2026-05-03T18:10:02+00:00 - [The Quiet Becoming | Every Choice Is a Vote](https://stenobird.com/podcast/ministry-of-mind-6694863/strong-decisions-create-strong-identities-the-neuroscience-of-behavioral-choice) — 2026-04-30T18:30:03+00:00 - [Toolkit | ADHD — From Chaos and Crisis to Habits and Agency](https://stenobird.com/podcast/ministry-of-mind-6694863/toolkit-adhd-from-chaos-and-crisis-to-habits-and-agency) — 2026-04-28T18:45:02+00:00 - [Meditations | Interrupting Automatic Patterns](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-interrupting-automatic-patterns-through-awareness) — 2026-04-26T18:50:02+00:00 - [The Quiet Becoming | The Moment The Chooser Arrives](https://stenobird.com/podcast/ministry-of-mind-6694863/how-to-break-bad-habits-without-willpower-interrupting-automatic-behavior) — 2026-04-23T18:30:03+00:00 - [Legends | Bishop Mar Mari Emmanuel — Conviction Under Fire](https://stenobird.com/podcast/ministry-of-mind-6694863/legends-bishop-mar-mari-emmanuel-on-humility-will-and-authentic-leadership) — 2026-04-21T19:25:02+00:00 - [Meditations | For the One Who Chose Differently](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-stabilising-attention-and-reducing-reactivity) — 2026-04-19T17:45:01+00:00 - [The Quiet Becoming | The Moment You Stop Reacting Automatically](https://stenobird.com/podcast/ministry-of-mind-6694863/the-moment-you-stop-reacting-automatically-how-awareness-restores-control) — 2026-04-16T17:40:02+00:00 - [Toolkit | Endurance Investing — Clarity, Temperament and the Mind's Moat](https://stenobird.com/podcast/ministry-of-mind-6694863/toolkit-endurance-investing-clarity-temperament-and-the-mind-s-moat) — 2026-04-14T18:40:02+00:00 - [Meditations | The Space Between Stimulus and Response](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-the-space-between-stimulus-and-response) — 2026-04-12T18:15:02+00:00 - [The Quiet Becoming | The Pause Changes Everything](https://stenobird.com/podcast/ministry-of-mind-6694863/the-pause-changes-everything-how-observation-interrupts-habit-loops) — 2026-04-09T18:10:02+00:00 - [Legends | Bruce Lee — Be Like Water](https://stenobird.com/podcast/ministry-of-mind-6694863/legends-bruce-lee-the-way-of-water-and-mastering-the-inner-opponent) — 2026-04-07T18:45:02+00:00 - [The Thought That Was Never the Truth — A Meditation on What You Are Not | Meditation](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-the-thought-that-was-never-the-truth) — 2026-04-05T17:40:02+00:00 - [The Thoughts That Run Your Life Without Permission](https://stenobird.com/podcast/ministry-of-mind-6694863/what-you-tell-yourself-when-no-one-is-listening-the-thoughts-that-run-your-life-without-permission) — 2026-04-02T16:30:02+00:00 - [Returning to Awareness — A Meditation for the Space Between Thoughts](https://stenobird.com/podcast/ministry-of-mind-6694863/meditation-returning-to-awareness) — 2026-03-29T16:45:02+00:00 - [The Hidden System That Controls Your Reactions — Why Awareness Comes Before Control](https://stenobird.com/podcast/ministry-of-mind-6694863/the-hidden-system-that-controls-your-reactions-awareness-before-control) — 2026-03-26T16:40:01+00:00 - [What Real Change Feels Like](https://stenobird.com/podcast/ministry-of-mind-6694863/identity-stabilizes-when-the-nervous-system-stops-negotiating) — 2026-03-19T17:00:02+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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