# Ways to Maintain Your Mental Wellness | Brian Tracy

Page: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/ways-to-maintain-your-mental-wellness-brian-tracy
Text version: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/ways-to-maintain-your-mental-wellness-brian-tracy.md
Podcast: [Mindset Reloaded - Brian Tracy Motivation Daily](https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034)
Published: 2026-07-25T09:17:30+00:00
Episode link: https://traffic.megaphone.fm/VG8768492952.mp3?updated=1778081993
Audio file: https://traffic.megaphone.fm/VG8768492952.mp3?updated=1778081993
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JSON: https://stenobird.com/v1/public/podcasts/mindset-reloaded-brian-tracy-motivation-daily-7647034/episodes/ways-to-maintain-your-mental-wellness-brian-tracy
Duration seconds: 946

## Resource

Take a moment to consider your answer to this question: What are you doing to keep your brain healthy and active? You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental fitness. http://bit.ly/2yVsdjuIf you need help keeping your mind healthy and with staying more positive, download my FREE 30-day Affirmation Challenge. Click the link above! ___Learn more:Give me a follow on Clubhouse! @briantracy — see you there! Subscribe to my channel for free offers, tips and more!YouTube: http://ow.ly/ScHSbFacebook: http://www.facebook.com/BrianTracyPageTwitter: http://www.twitter.com/BrianTracyGoogle+: +BrianTracyOfficialPagePinterest: http://www.pinterest.com/BrianTracyInstagram: @TheBrianTracyBlog: http://bit.ly/1rc4hlghow to stay more positive, stress management, positive thinking, positive attitude, good habits for success, successful people, how to plan, daily planning, planning tips,The Power Of Positive Thinking: How Thoughts Can Change Your Lifehttps://www.briantracy.com/blog/personal-success/positive-attitude-happy-people-positive-thinking/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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