# Staying Healthy and Keeping High Levels of Energy

Page: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/staying-healthy-and-keeping-high-levels-of-energy
Text version: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/staying-healthy-and-keeping-high-levels-of-energy.md
Podcast: [Mindset Reloaded - Brian Tracy Motivation Daily](https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034)
Published: 2026-07-25T08:45:00+00:00
Episode link: https://traffic.megaphone.fm/VG6119823928.mp3
Audio file: https://traffic.megaphone.fm/VG6119823928.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindset-reloaded-brian-tracy-motivation-daily-7647034/episodes/staying-healthy-and-keeping-high-levels-of-energy
Duration seconds: 166

## Resource

Visit http://www.briantracy.com/youtube for more information on my programs and upcoming events.Staying fit and active is key to staying healthy and keeping high levels of energy. I prefer my exercise routine in the morning, but as long as you try to get 30 minutes of physical activity in per day you'll be much more energetic and alert. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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