# How Digital Excess is Destroying Your Mental Health (And How to Fix It)

Page: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/how-digital-excess-is-destroying-your-mental-health-and-how-to-fix-it
Text version: https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034/how-digital-excess-is-destroying-your-mental-health-and-how-to-fix-it.md
Podcast: [Mindset Reloaded - Brian Tracy Motivation Daily](https://stenobird.com/podcast/mindset-reloaded-brian-tracy-motivation-daily-7647034)
Published: 2026-09-13T06:00:00+00:00
Episode link: https://traffic.megaphone.fm/VG6619537063.mp3?updated=1778654696
Audio file: https://traffic.megaphone.fm/VG6619537063.mp3?updated=1778654696
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JSON: https://stenobird.com/v1/public/podcasts/mindset-reloaded-brian-tracy-motivation-daily-7647034/episodes/how-digital-excess-is-destroying-your-mental-health-and-how-to-fix-it
Duration seconds: 354

## Resource

How Digital Overload is Destroying Your Mental Health - Protecting Your Mental Health in the Digital Age In this video, we dive into the impact of digital overload on mental health and explore how constant connectivity can lead to stress, anxiety, and burnout. ❌We'll discuss the signs of digital fatigue and offer practical strategies to help you reclaim your time and protect your mental well-being in today's tech-driven world. Uncover the importance of digital detoxes, mindful usage, and setting boundaries to create a healthier relationship with technology. Don't let digital noise drown out your peace—watch now to take control of your mental health. 🧠To support your journey, download Brian Tracy's FREE 14-Step Goal Setting Guide: https://bit.ly/4bbccaaTimestamps00:00-01:22 - Intro01:23-01:44 - Digital Detox01:45-02:08 - Boundaries for Tech Usage02:09-02:27 - Mindfulness02:28-02:57 - Intentional Content Consumption02:58-03:33 - The Positives of Technology 03:34-03:45 - Takeaway Question#briantracy #briantracymotivation #success #motivation #goals #inspiration #stayinspired #successtips #motivated #successful #digitaldetox #digitaloverload OTHER VIDEOS YOU MIGHT LIKE:https://bit.ly/4eWyEVLhttps://bit.ly/4fdmqrChttps://bit.ly/3YfA8Dn___________________Learn more: Subscribe to my channel for free offers, tips and more!YouTube: http://ow.ly/ScHSbFacebook: http://www.facebook.com/BrianTracyPageTwitter: http://www.twitter.com/BrianTracyGoogle+: +BrianTracyOfficialPagePinterest: http://www.pinterest.com/BrianTracyInstagram: @TheBrianTracyBlog: http://bit.ly/1rc4hlg Learn more about your ad choices. Visit megaphone.fm/adchoices

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