# You're Not Overworked—You're Overstimulated

Page: https://stenobird.com/podcast/mindset-motivation-3645073/you-re-not-overworked-you-re-overstimulated
Text version: https://stenobird.com/podcast/mindset-motivation-3645073/you-re-not-overworked-you-re-overstimulated.md
Podcast: [Mindset & Motivation](https://stenobird.com/podcast/mindset-motivation-3645073)
Published: 2026-02-09T06:00:00+00:00
Episode link: https://cabral-concept-minset-and-motivation.libsyn.com/youre-not-overworkedyoure-overstimulated
Audio file: https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3650-02-0226_EDITED_EVERGREEN.mp3?dest-id=2682488
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/you-re-not-overworked-you-re-overstimulated
Duration seconds: 984

## Resource

Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day. On today's show, I break down the critical difference between being overworked and overstimulated, and explain why overstimulation is one of the most overlooked drivers of burnout, stress-related health issues, and stalled momentum. You'll learn how constant notifications, information overload, and nonstop problem-solving keep the nervous system locked in a chronic stress response. I also share practical strategies to reduce mental noise, regain clarity, and build real momentum by simplifying inputs, setting clear priorities, and focusing on one key area of life at a time. Join me on today's Cabral Concept 3650, to discover why you may not be overworked, but overstimulated, and what you can do about it. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3650 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An…

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## Transcript

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