# Stop Trying to Fix Yourself & Do This Instead

Page: https://stenobird.com/podcast/mindset-motivation-3645073/stop-trying-to-fix-yourself-do-this-instead
Text version: https://stenobird.com/podcast/mindset-motivation-3645073/stop-trying-to-fix-yourself-do-this-instead.md
Podcast: [Mindset & Motivation](https://stenobird.com/podcast/mindset-motivation-3645073)
Published: 2026-02-23T06:00:00+00:00
Episode link: https://cabral-concept-minset-and-motivation.libsyn.com/stop-trying-to-fix-yourself-do-this-instead
Audio file: https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3664-02-1626_EDITED_EVERGREEN.mp3?dest-id=2682488
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/stop-trying-to-fix-yourself-do-this-instead
Duration seconds: 770

## Resource

Have you ever felt like something is "off" and you haven't yet been able to pinpoint what it is? Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth. In this episode, we explore why symptoms are signals of underlying imbalances, not failures of the body, and why trying to force results through restriction, deprivation, or overtraining often leads to burnout and metabolic damage over time. So join me on today's Cabral Concept Episode 3664, where we discuss why healing begins when you stop trying to fix yourself and start listening to what your body is asking for. Enjoy the show. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3664 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and…

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## Transcript

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