# How to Better Control Your Thoughts

Page: https://stenobird.com/podcast/mindset-motivation-3645073/how-to-better-control-your-thoughts
Text version: https://stenobird.com/podcast/mindset-motivation-3645073/how-to-better-control-your-thoughts.md
Podcast: [Mindset & Motivation](https://stenobird.com/podcast/mindset-motivation-3645073)
Published: 2026-08-03T05:00:00+00:00
Episode link: https://cabral-concept-minset-and-motivation.libsyn.com/how-to-better-control-your-thoughts
Audio file: https://traffic.libsyn.com/secure/cabral-concept-minset-and-motivation/3825-07-2726_EDITED_EVERGREEN.mp3?dest-id=2682488
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JSON: https://stenobird.com/v1/public/podcasts/mindset-motivation-3645073/episodes/how-to-better-control-your-thoughts
Duration seconds: 1321

## Resource

Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I break down how to better control your thoughts and create a healthier relationship with your mind. We'll explore why you shouldn't believe every thought you think, how to stop owning every emotion you feel, the importance of becoming the observer of your thoughts, and how changing your daily inputs can reshape your mindset over time. So join me on today's Cabral Concept 3825 to discover how to better control your thoughts and create the mindset needed to live a happier, more fulfilling life. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3825 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way…

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## Transcript

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