# Sleep Like a Commando: Special Forces Secrets to Breathwork & Recovery

Page: https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065/sleep-like-a-commando-special-forces-secrets-to-breathwork-recovery
Text version: https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065/sleep-like-a-commando-special-forces-secrets-to-breathwork-recovery.md
Podcast: [Mindset Mastery Moments with Dr. Alisa Whyte](https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065)
Published: 2026-05-08T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2416713/episodes/19118563-sleep-like-a-commando-special-forces-secrets-to-breathwork-recovery.mp3
Audio file: https://www.buzzsprout.com/2416713/episodes/19118563-sleep-like-a-commando-special-forces-secrets-to-breathwork-recovery.mp3
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Duration seconds: 3650

## Resource

Are you tired of being "tired all the time" despite trying every supplement, gadget, and sleep hack on the market? We have normalized chronic exhaustion as a badge of honor, but the truth is, it’s a silent nervous system crisis. Most high-achievers are stuck in a survival-mode loop, disconnected from their bodies and unable to find the "off" switch when their head hits the pillow. In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Tim Thomas, a former special forces co...

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## Transcript

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