# Mindfulness Meditation with Tracy Cochran

Page: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-tracy-cochran-2
Text version: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-tracy-cochran-2.md
Podcast: [Mindfulness Meditation Podcast](https://stenobird.com/podcast/mindfulness-meditation-podcast-256787)
Published: 2026-02-06T21:30:00+00:00
Episode link: https://share.transistor.fm/s/c5ede16f
Audio file: https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/c5ede16f/c2f3dae2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-meditation-podcast-256787/episodes/mindfulness-meditation-with-tracy-cochran-2
Duration seconds: 2108

## Resource

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:06. Teacher: Tracy Cochran Theme: Loving Future Stupa ; Tibet; 13th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.635 Learn more about the Rubin’s work around the world at rubinmuseum.org .

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## Transcript

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