# Mindfulness Meditation with Lavina Shamdasani 12/11/2025

Page: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-lavina-shamdasani-12-11-2025
Text version: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-lavina-shamdasani-12-11-2025.md
Podcast: [Mindfulness Meditation Podcast](https://stenobird.com/podcast/mindfulness-meditation-podcast-256787)
Published: 2025-12-19T21:25:00+00:00
Episode link: https://share.transistor.fm/s/4c6b4243
Audio file: https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/4c6b4243/845c8ae9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindfulness-meditation-podcast-256787/episodes/mindfulness-meditation-with-lavina-shamdasani-12-11-2025
Duration seconds: 1636

## Resource

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15. Teacher: Lavina Shamdasani Theme: Wisdom Manjushri ; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3 Learn more about the Rubin’s work around the world at rubinmuseum.org .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindfulness-meditation-podcast-256787/episodes/mindfulness-meditation-with-lavina-shamdasani-12-11-2025/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-lavina-shamdasani-12-11-2025.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.