# Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025

Page: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-lama-aria-drolma-rebecca-li-and-tracy-cochran-12-18-2025
Text version: https://stenobird.com/podcast/mindfulness-meditation-podcast-256787/mindfulness-meditation-with-lama-aria-drolma-rebecca-li-and-tracy-cochran-12-18-2025.md
Podcast: [Mindfulness Meditation Podcast](https://stenobird.com/podcast/mindfulness-meditation-podcast-256787)
Published: 2025-12-26T21:25:00+00:00
Episode link: https://share.transistor.fm/s/8192f7bd
Audio file: https://pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/8192f7bd/197133db.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-meditation-podcast-256787/episodes/mindfulness-meditation-with-lama-aria-drolma-rebecca-li-and-tracy-cochran-12-18-2025
Duration seconds: 3025

## Resource

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 33:33. Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran Theme: Wisdom Buddha Shakyamuni ; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1 Learn more about the Rubin’s work around the world at rubinmuseum.org .

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## Transcript

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