# You Are Good. You Are Enough. My Interview with Lodro Rinzler

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/you-are-good-you-are-enough-my-interview-with-lodro-rinzler
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/you-are-good-you-are-enough-my-interview-with-lodro-rinzler.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-23T11:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19010151-you-are-good-you-are-enough-my-interview-with-lodro-rinzler.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/you-are-good-you-are-enough-my-interview-with-lodro-rinzler
Duration seconds: 3573

## Resource

We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame, self-doubt, and cultural messages of not-enoughness so we can act with more clarity and care. Buy Lodro Rinzler's Book: You Are Good. You Are Enough. https://a.co/d/078HXYBb Lodro's website: https://www.lodrorinzler.com/ • why Lodro writes You Are Good, You Are Enough amid divisiveness a...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/you-are-good-you-are-enough-my-interview-with-lodro-rinzler/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/you-are-good-you-are-enough-my-interview-with-lodro-rinzler.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.