# When Love Meets Vulnerability, It Becomes Steady

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/when-love-meets-vulnerability-it-becomes-steady
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/when-love-meets-vulnerability-it-becomes-steady.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-19T09:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18824790-when-love-meets-vulnerability-it-becomes-steady.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/when-love-meets-vulnerability-it-becomes-steady
Duration seconds: 847

## Resource

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear. • identity as a source of reactivity and friction • the worldly winds of gain, loss, praise, blame • equanimity as undefended openness across traditions • the skydiving with no ground metaphor • love transforming into compassion, joy...

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## Transcript

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