# Taoist Meditation Practices For Stillness And Vitality, with Solala Towler

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Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/taoist-meditation-practices-for-stillness-and-vitality-with-solala-towler.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-06-02T17:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179794-taoist-meditation-practices-for-stillness-and-vitality-with-solala-towler.mp3
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Duration seconds: 3376

## Resource

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning. Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala’s books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abo...

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