# Simple Moments, Deep Gratitude

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/simple-moments-deep-gratitude
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/simple-moments-deep-gratitude.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-04-25T08:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714413-simple-moments-deep-gratitude.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/simple-moments-deep-gratitude
Duration seconds: 776

## Resource

We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment reframed with care. The session closes by thanking the body, the mind, and the chance to pause. • noticing one simple present sensation • gratitude for unseen helpers in daily life • honoring the tools and places that support work • appreciation for a loved one and shared moments • naming a small bl...

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## Transcript

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