# Mindful Tech Habits

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindful-tech-habits
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindful-tech-habits.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-09-07T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179889-mindful-tech-habits.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/mindful-tech-habits
Duration seconds: 1705

## Resource

Your phone is not the villain, and you are not weak. The real challenge is that modern technology is designed inside the attention economy, and it quietly trains your mind through cues, metaphors, and frictionless defaults. We talk with Jay Vijarthy, founder of the mindfulness-focused UX design studio Still Ape and author of Reclaim Your Mind, about how to build digital wellbeing without turning your life into a constant willpower battle. We start with a deceptively simple practice: awarenes...

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## Transcript

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