# Leaving New York To Rebuild A Daily Meditation Practice

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/leaving-new-york-to-rebuild-a-daily-meditation-practice
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/leaving-new-york-to-rebuild-a-daily-meditation-practice.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-07-21T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19029259-leaving-new-york-to-rebuild-a-daily-meditation-practice.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/leaving-new-york-to-rebuild-a-daily-meditation-practice
Duration seconds: 629

## Resource

Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to unpack what happened when external success still left him exhausted, stretched thin, and craving something he couldn’t schedule: space. We talk about the real-life shift from New York City to the Hudson Valley, and why changing your environment can be a powerful mindfulness practice all by ...

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