# How To Stop Believing You Are Not Enough

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-stop-believing-you-are-not-enough
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-stop-believing-you-are-not-enough.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-01T09:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19029215-how-to-stop-believing-you-are-not-enough.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/how-to-stop-believing-you-are-not-enough
Duration seconds: 1546

## Resource

The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other people are bad and to quietly suspect the same about ourselves. I sit down with Buddhist teacher and author Lodro Rinzler to challenge that reflex with a grounded idea that’s both ancient and deeply practical: basic goodness. Not as a slogan, but as something you can recognise in real time, in your body, and in the most ordinary moments of your ...

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## Transcript

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