# How Taoist Meditation And Qigong Turn Stress Into Flow

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-taoist-meditation-and-qigong-turn-stress-into-flow
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-taoist-meditation-and-qigong-turn-stress-into-flow.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-07-25T09:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179828-how-taoist-meditation-and-qigong-turn-stress-into-flow.mp3
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Duration seconds: 582

## Resource

Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, and the Way of Tea, to explore a different approach: alignment over strain, flow over force, and practice that meets you where you are. Solala shares his personal path into Eastern philosophy, the early hunger for something more grounded than words, and the moment Taoist teachings clicked with a sense of “coming home.” From there, the conversati...

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## Transcript

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