# Guided Meditation For A Positive Future

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-meditation-for-a-positive-future
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-meditation-for-a-positive-future.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-06-07T09:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714546-guided-meditation-for-a-positive-future.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/guided-meditation-for-a-positive-future
Duration seconds: 619

## Resource

We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest of your day. • settling the body and softening tension • anchoring attention with natural breath • asking what future feels deeply moving • noticing feelings that arise with the vision • identifying how to show up each day • rehearsing small actions in the mind’s eye • meeti...

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## Transcript

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