# Guided Loving-Kindness: Wish Others And Yourself Well

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-loving-kindness-wish-others-and-yourself-well
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-loving-kindness-wish-others-and-yourself-well.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-21T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18714255-guided-loving-kindness-wish-others-and-yourself-well.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/guided-loving-kindness-wish-others-and-yourself-well
Duration seconds: 458

## Resource

We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can feel. • settling the body with relaxed, alert posture • softening shoulders, easing belly, limiting visual input • finding a natural breath rhythm • visualising loved ones and wishing them happiness • repeating phrases of kindness and ease • turning compassion inward with May I ...

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## Transcript

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