# Grounding Through Anxiety With Senses

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/grounding-through-anxiety-with-senses
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/grounding-through-anxiety-with-senses.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-07T08:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19087355-grounding-through-anxiety-with-senses.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/grounding-through-anxiety-with-senses
Duration seconds: 843

## Resource

We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us return to the moment. • navigating difficulty by building a safe harbor for awareness • responding to dissociation with curiosity and questions about safety • choosing anchors that feel safe enough: sound, breath, touch, movement • using sound as a primary practice: bell, silence, breathing, re...

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## Transcript

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