# Equanimity & The Art Of Falling

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/equanimity-the-art-of-falling
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/equanimity-the-art-of-falling.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-15T08:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19087399-equanimity-the-art-of-falling.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/equanimity-the-art-of-falling
Duration seconds: 1013

## Resource

We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal hardship without losing our heart. • equanimity as surrender to change and uncertainty • staying caring without getting overwhelmed by current events • why few teachers teach equanimity and what depth requires • mindfulness vs equanimity and where they overlap • equanim...

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## Transcript

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