# Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-07-04T08:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19391238-dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity.mp3
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Duration seconds: 2925

## Resource

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments. Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/ Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T Shownote...

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## Transcript

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