# Coming Back To Our Senses

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/coming-back-to-our-senses
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/coming-back-to-our-senses.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-13T09:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18824886-coming-back-to-our-senses.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/coming-back-to-our-senses
Duration seconds: 1113

## Resource

We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes open or closed, and why silence can be the most healing teacher. • moving from grasping to receiving sense experience • looking at vs looking through and deconstructing perception • working with labels and memories that cloud clarity • using nature sounds, random audio, and gentle music • eyes ope...

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## Transcript

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