# Are Your Goals Truly Yours Or Borrowed Values?

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/are-your-goals-truly-yours-or-borrowed-values
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/are-your-goals-truly-yours-or-borrowed-values.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-07-16T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19341963-are-your-goals-truly-yours-or-borrowed-values.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/are-your-goals-truly-yours-or-borrowed-values
Duration seconds: 440

## Resource

Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are “right” while repeating the same relationship patterns, motivation struggles, and self-sabotaging habits. We welcome world-renowned human behavior expert Dr. John DiMartini to unpack a practical way out: the DiMartini Method, a structured series of cognitive questions designed to balance perception, surface what we have been unconscious of, and ...

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## Transcript

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