# Mindfulness Exercises, with Sean Fargo

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073.md
RSS feed: https://rss.buzzsprout.com/2555881.rss
Official site: https://mindfulnessexercises.com/podcast/
Author: Sean Fargo
Episodes: 313

## Resource

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certificatio…

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Markdown: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073.md

## Episodes
- [How Taoist Meditation And Qigong Turn Stress Into Flow](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-taoist-meditation-and-qigong-turn-stress-into-flow) — 2026-07-25T09:00:00+00:00
- [Leaving New York To Rebuild A Daily Meditation Practice](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/leaving-new-york-to-rebuild-a-daily-meditation-practice) — 2026-07-21T10:00:00+00:00
- [Are Your Goals Truly Yours Or Borrowed Values?](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/are-your-goals-truly-yours-or-borrowed-values) — 2026-07-16T10:00:00+00:00
- [Human Sustainability At Work, with Rosina Geiger](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/human-sustainability-at-work-with-rosina-geiger) — 2026-07-13T11:00:00+00:00
- [Imposter Syndrome In Mindfulness Teaching And How To Work With It](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/imposter-syndrome-in-mindfulness-teaching-and-how-to-work-with-it) — 2026-07-08T10:00:00+00:00
- [Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/dr-elisha-goldstein-on-tiny-shifts-how-emotional-health-transforms-stress-relationships-and-longevity) — 2026-07-04T08:00:00+00:00
- [Eyes-Open Mindfulness](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/eyes-open-mindfulness) — 2026-06-30T10:00:00+00:00
- [Living Namaste, with Jeremy David Engles](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/living-namaste-with-jeremy-david-engles) — 2026-06-26T22:00:00+00:00
- [Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/nothing-s-missing-dr-john-demartini-on-mindfulness-as-wholeness) — 2026-06-21T10:00:00+00:00
- [How To Build A Healthier Relationship With Your Phone](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-build-a-healthier-relationship-with-your-phone) — 2026-06-16T10:00:00+00:00
- [How Complete Darkness Can Reveal What We Keep Avoiding](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-complete-darkness-can-reveal-what-we-keep-avoiding) — 2026-06-12T17:00:00+00:00
- [Guided Meditation For A Positive Future](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-meditation-for-a-positive-future) — 2026-06-07T09:00:00+00:00
- [Taoist Meditation Practices For Stillness And Vitality, with Solala Towler](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/taoist-meditation-practices-for-stillness-and-vitality-with-solala-towler) — 2026-06-02T17:00:00+00:00
- [What If Hunger Isn’t A Problem To Solve?](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/what-if-hunger-isn-t-a-problem-to-solve) — 2026-05-28T10:00:00+00:00
- [Gratitude As Your First Wealth](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/gratitude-as-your-first-wealth) — 2026-05-23T10:00:00+00:00
- [Guided Loving-Kindness: Wish Others And Yourself Well](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/guided-loving-kindness-wish-others-and-yourself-well) — 2026-05-21T10:00:00+00:00
- [When Love Meets Vulnerability, It Becomes Steady](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/when-love-meets-vulnerability-it-becomes-steady) — 2026-05-19T09:00:00+00:00
- [Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/reclaim-your-mind-7-mindful-strategies-for-a-healthier-phone-habit-with-jay-vidyarthi) — 2026-05-17T10:00:00+00:00
- [Equanimity & The Art Of Falling](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/equanimity-the-art-of-falling) — 2026-05-15T08:00:00+00:00
- [Coming Back To Our Senses](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/coming-back-to-our-senses) — 2026-05-13T09:00:00+00:00
- [How To Lead A Group Meditation With Safety And Choice](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-lead-a-group-meditation-with-safety-and-choice) — 2026-05-11T09:00:00+00:00
- [How To Lead With Purpose When It Matters Most](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-lead-with-purpose-when-it-matters-most) — 2026-05-09T10:00:00+00:00
- [Grounding Through Anxiety With Senses](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/grounding-through-anxiety-with-senses) — 2026-05-07T08:00:00+00:00
- [A Guided Mindfulness Meditation For Softening Into Now](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-guided-mindfulness-meditation-for-softening-into-now) — 2026-05-05T10:00:00+00:00
- [Shamatha Vipassana Explained For Modern Minds](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/shamatha-vipassana-explained-for-modern-minds) — 2026-05-03T10:00:00+00:00
- [How To Stop Believing You Are Not Enough](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/how-to-stop-believing-you-are-not-enough) — 2026-05-01T09:00:00+00:00
- [Staying Human In A Digital Age](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/staying-human-in-a-digital-age) — 2026-04-29T10:00:00+00:00
- [Breath, Intention, And A Warmer Morning](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/breath-intention-and-a-warmer-morning) — 2026-04-27T10:00:00+00:00
- [Simple Moments, Deep Gratitude](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/simple-moments-deep-gratitude) — 2026-04-25T08:00:00+00:00
- [You Are Good. You Are Enough. My Interview with Lodro Rinzler](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/you-are-good-you-are-enough-my-interview-with-lodro-rinzler) — 2026-04-23T11:00:00+00:00
- [Loving Kindness, Made Simple](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/loving-kindness-made-simple) — 2026-04-21T10:00:00+00:00
- [Joy Anyway, with Jan Hoath](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/joy-anyway-with-jan-hoath) — 2026-04-19T10:00:00+00:00
- [Mindfulness vs. Awareness - with Susan Piver](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindfulness-vs-awareness-with-susan-piver) — 2026-04-17T10:00:00+00:00
- [A Guided Journey Into Compassion And Calm](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/a-guided-journey-into-compassion-and-calm) — 2026-04-15T13:00:00+00:00
- [Mindful Movement, Somatic Presence, And Compassionate Practice](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/mindful-movement-somatic-presence-and-compassionate-practice) — 2026-04-13T11:00:00+00:00
- [Turning Restless Thoughts Into Restful Breath](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/turning-restless-thoughts-into-restful-breath) — 2026-04-11T10:00:00+00:00
- [Gratitude Beyond Words](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/gratitude-beyond-words) — 2026-04-09T10:00:00+00:00
- [Kindness Begins With A Breath](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/kindness-begins-with-a-breath) — 2026-04-07T10:00:00+00:00

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