# S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself

Page: https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-6-when-life-changes-you-don-t-have-to-lose-yourself
Text version: https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-6-when-life-changes-you-don-t-have-to-lose-yourself.md
Podcast: [Mindfully Disruptive](https://stenobird.com/podcast/mindfully-disruptive-7092517)
Published: 2026-07-22T15:37:53+00:00
Episode link: https://mindfullydisruptivethepodcast.transistor.fm/83
Audio file: https://media.transistor.fm/c897cc3c/fde8f43a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s6-unscripted-threads-ep-6-when-life-changes-you-don-t-have-to-lose-yourself
Duration seconds: 465

## Resource

Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Major life transitions have a way of making us question who we are. Whether it's the end of a relationship, leaving a career, or stepping into an entirely new season, it's easy to let external circumstances become our identity. In this unscripted episode of Mindfully Disruptive , Patricia reflects on her own journey through divorce, career loss, and reinvention—and the lesson that transformed how she approaches change. This conversation is a reminder that while we can't always control what happens around us, we can strengthen the relationship we have with ourselves. That inner foundation becomes the steady place we return to, no matter what season we're in. If this episode stirred something true within you, share it with a fellow soul on the path . Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Witnessed is a private one-on-one experience designed to help you reconnect with yourself and move forward with confidence. * Want to hop onto my email list for more insights, I really only send a few per month - go HERE Remember, our inner foundation becomes the steady place we return to, no matte…

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## Transcript

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