# S4: Episode 57:The Mani-Pause -Navigating the Symptoms: What Your Body Is Actually Telling You

Page: https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-57-the-mani-pause-navigating-the-symptoms-what-your-body-is-actually-telling-you
Text version: https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-57-the-mani-pause-navigating-the-symptoms-what-your-body-is-actually-telling-you.md
Podcast: [Mindfully Disruptive](https://stenobird.com/podcast/mindfully-disruptive-7092517)
Published: 2025-12-29T13:00:00+00:00
Episode link: https://mindfullydisruptivethepodcast.transistor.fm/57
Audio file: https://media.transistor.fm/aa11b558/507128c3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517/episodes/s4-episode-57-the-mani-pause-navigating-the-symptoms-what-your-body-is-actually-telling-you
Duration seconds: 4867

## Resource

Navigating the Symptoms: What Your Body Is Actually Telling You Hot flashes. Anxiety. Weight gain. Brain fog. Insomnia. Mood swings. Joint pain. The list of perimenopause and menopause symptoms can feel endless - and when you're a Manifestor already managing unpredictable energy cycles, it can be completely overwhelming. But here's what nobody tells you: there's no one-size-fits-all solution. What works for your friend, your sister, or the influencer online might not work for YOUR body. And that's okay. In this episode, Patricia and Marina get personal about: Their own symptom journeys - the real, messy, trial-and-error process of figuring out what actually helps versus what's just noise. The full spectrum of symptoms that can show up during this transition - because naming what you're experiencing is the first step to addressing it. Holistic approaches that are working for them - from acupuncture and dietary changes to supplement regimens and lifestyle modifications. Medical interventions worth exploring - because sometimes you need both holistic AND medical support, and that's perfectly valid. Why listening to YOUR body is more important than following anyone else's protocol - your authority knows what you need. The power of boundaries, stress reduction, and lifestyle changes that actually honor your Manifestor design and menopausal reality. This isn't about prescribing one "right way" to handle menopause symptoms. It's about empowering you to experiment, listen to your body's wisdom, and initiate your own path through this transition. Your symptoms are real. Your body is communicating. And you have every right to try every approach until you find what works for YOU. Love what you heard? We're just getting started. This isn't just a podcast—it's a community of Manife…

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## Transcript

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