# Mindfully Disruptive Page: https://stenobird.com/podcast/mindfully-disruptive-7092517 Text version: https://stenobird.com/podcast/mindfully-disruptive-7092517.md RSS feed: https://feeds.transistor.fm/mindfully-disruptive Author: Patricia Rundblade Episodes: 80 ## Resource Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/mindfully-disruptive-7092517 Markdown: https://stenobird.com/podcast/mindfully-disruptive-7092517.md ## Episodes - [S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-6-when-life-changes-you-don-t-have-to-lose-yourself) — 2026-07-22T15:37:53+00:00 - [S6: Unscripted Threads Ep 8: So...what do I do with ALL of this?](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-8-so-what-do-i-do-with-all-of-this) — 2026-07-20T13:30:00+00:00 - [S6: Unscripted Threads Ep 7: And in Last Place...Clarity](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-7-and-in-last-place-clarity) — 2026-07-19T13:30:00+00:00 - [S6: Unscripted Threads: Knowing Isn't the Destination](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-6-knowing-isn-t-the-destination) — 2026-07-18T13:30:00+00:00 - [S6: Unscripted Threads Ep 5: Is Self-Knowledge Enough?](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-5-is-self-knowledge-enough) — 2026-07-18T01:55:46+00:00 - [S6: Unscripted Threads: Ep 4: What if Nothing is Wrong with You?](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-4-what-if-nothing-is-wrong-with-you) — 2026-07-18T01:18:49+00:00 - [S6: Unscripted Threads Episode 3 - Wisdom Doesn't Usually Shout](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-episode-3-wisdom-doesn-t-usually-shout) — 2026-07-08T21:22:19+00:00 - [S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-ep-1-the-space-between-us-the-body-knows-healing-intimacy-and-safety-with-ryan-spence) — 2026-06-22T14:36:57+00:00 - [S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate](https://stenobird.com/podcast/mindfully-disruptive-7092517/s6-unscripted-threads-ep-2-my-beauty-is-not-up-for-your-debate) — 2026-06-17T01:07:04+00:00 - [S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-75-the-medicine-of-your-roots-a-conversation-on-ancestral-healing-with-denisse-silva) — 2026-06-08T13:30:00+00:00 - [S5: Ep 72: Unscripted Threads - the conversation beneath the conversation](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-ep-72-unscripted-threads-the-conversation-beneath-the-conversation) — 2026-06-08T02:23:39+00:00 - [S5:Episode 71 - Boxed In- Birth to Burnout](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-71-boxed-in-birth-to-burnout) — 2026-05-29T16:57:09+00:00 - [S5: Episode 73-What Happens When a Man Finally Stops Running From Himself — with Ryan Spence](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-73-what-happens-when-a-man-finally-stops-running-from-himself-with-ryan-spence) — 2026-05-18T13:30:00+00:00 - [S5: Episode 70: Trusting Your Intuition: Andrew Spirit on Mediumship, Energy, and Living Fully](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-70-trusting-your-intuition-andrew-spirit-on-mediumship-energy-and-living-fully) — 2026-04-27T13:30:00+00:00 - [S5: Episode 69: Emotional Constipation Is Real—And It's Living in Your Stomach](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-69-emotional-constipation-is-real-and-it-s-living-in-your-stomach) — 2026-04-27T00:11:35+00:00 - [S5:Episode 68: Elizabeth Breckenridge on Tarot, Deity Work, Transformation & The Gods Nobody Talks About](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-68-elizabeth-breckenridge-on-tarot-deity-work-transformation-the-gods-nobody-talks-about) — 2026-04-13T13:30:00+00:00 - [S5: Episode 67 - How the Tarot's 10 of Wands Can Help You Untangle Life's Heavy Knots](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-67-how-the-tarot-s-10-of-wands-can-help-you-untangle-life-s-heavy-knots) — 2026-04-05T20:37:57+00:00 - [S5 Episode 66 The Queen of Visibility on Showing Up as Yourself with Juliette Stapleton](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-66-the-queen-of-visibility-on-showing-up-as-yourself-with-juliette-stapleton) — 2026-03-30T13:30:00+00:00 - [S5: Episode 65 - The Exhaustion Beyond the Exhaustion: When the body Stops Negotiating](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-65-the-exhaustion-beyond-the-exhaustion-when-the-body-stops-negotiating) — 2026-03-20T19:02:50+00:00 - [S5:Episode 64 - The Ten Year Old CFO](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-64-the-ten-year-old-cfo) — 2026-03-09T02:49:30+00:00 - [S5: Episode 63 - The Wart on my Nose](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-63-the-wart-on-my-nose) — 2026-03-09T01:19:34+00:00 - [S5:Episode 62 -Inherited Exhaustion: When Tired Is in Your DNA](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-62-inherited-exhaustion-when-tired-is-in-your-dna) — 2026-03-09T00:28:22+00:00 - [S5: Episode 61 - The Knowing Beneath Burnout: Living in Emotional Entanglement](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-61-the-knowing-beneath-burnout-living-in-emotional-entanglement) — 2026-02-22T18:02:18+00:00 - [S5: Episode 60: The Mani-Pause:You're Not Fading—You're Just Done Performing: Redefining Beauty in Menopause](https://stenobird.com/podcast/mindfully-disruptive-7092517/s5-episode-60-the-mani-pause-you-re-not-fading-you-re-just-done-performing-redefining-beauty-in-menopause) — 2026-02-09T20:01:18+00:00 - [S4: Episode 59-The Mani-Pause:When Menopause Isn't a Choice: Ana Roxana's Journey Through Medical Menopause and Reclaiming Power](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-59-the-mani-pause-when-menopause-isn-t-a-choice-ana-roxana-s-journey-through-medical-menopause-and-reclaiming-power) — 2026-01-19T13:00:00+00:00 - [S4: Episode 58: Manifesotr to Manifestor-Nobody's the Boss of Me: Jewel's Journey from Resistance to Liberation](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-58-manifesotr-to-manifestor-nobody-s-the-boss-of-me-jewel-s-journey-from-resistance-to-liberation) — 2026-01-05T13:00:00+00:00 - [S4: Episode 57:The Mani-Pause -Navigating the Symptoms: What Your Body Is Actually Telling You](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-57-the-mani-pause-navigating-the-symptoms-what-your-body-is-actually-telling-you) — 2025-12-29T13:00:00+00:00 - [S4: Episode 56: Full Circle -How I Close One Chapter Before Opening the Next](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-56-full-circle-how-i-close-one-chapter-before-opening-the-next) — 2025-12-24T15:58:18+00:00 - [S4: Episode 55: Manifestor to Manifestor- Permission to Be Yourself: Tshu Cardamatis on Living as an Emotional Manifestor](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-55-manifestor-to-manifestor-permission-to-be-yourself-tshu-cardamatis-on-living-as-an-emotional-manifestor) — 2025-12-15T13:00:00+00:00 - [S4: Episode 54:MP-4: The Mani-Pause: When Your Manifestor Burst Meets a Hot Flash - Menopause at Work](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-54-mp-4-the-mani-pause-when-your-manifestor-burst-meets-a-hot-flash-menopause-at-work) — 2025-12-08T13:00:00+00:00 - [S4: Episode 53:Boredom as Medicine: What Your Exhaustion is Really Asking For](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-53-boredom-as-medicine-what-your-exhaustion-is-really-asking-for) — 2025-12-03T03:07:28+00:00 - [S4: Episode 52:MP3 - The Mani-Pause:When the External Guide Goes Quiet-Finding Your Manifestor Energetic Rhythm in Menopause](https://stenobird.com/podcast/mindfully-disruptive-7092517/s4-episode-52-mp3-the-mani-pause-when-the-external-guide-goes-quiet-finding-your-manifestor-energetic-rhythm-in-menopause) — 2025-11-24T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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