# Ep 91: GLP-1s and Running - Fueling, Muscle Loss, and the Bigger Picture, with Dietician, Ann Kent & Dr. Michelle Quirk of Mindful Marathon

Page: https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-91-glp-1s-and-running-fueling-muscle-loss-and-the-bigger-picture-with-dietician-ann-kent-dr-michelle-quirk-of-mindful-marathon
Text version: https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-91-glp-1s-and-running-fueling-muscle-loss-and-the-bigger-picture-with-dietician-ann-kent-dr-michelle-quirk-of-mindful-marathon.md
Podcast: [Mindful Marathon Podcast](https://stenobird.com/podcast/mindful-marathon-podcast-7011584)
Published: 2026-06-08T11:00:00+00:00
Episode link: https://mindfulmarathon.podbean.com/e/ep-91-glp-1s-and-running-fueling-muscle-loss-and-the-bigger-picture-with-dietician-ann-kent-dr-michelle-quirk-of-mindful-marathon/
Audio file: https://mcdn.podbean.com/mf/web/yuhs666z88n7hcd2/Ep_91_GLP-1s_Running_w_Ann_Kentar18p.mp3
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Duration seconds: 1843

## Resource

GLP-1 medications seem to be everywhere right now. From conversations in the physicians' lounge to social media feeds, these medications have become a major part of the discussion around weight, health, and wellness, but what do runners need to know about training while taking a GLP-1? In this episode, I sit down with registered dietitian Ann Kent to discuss how GLP-1 medications work, who may benefit from them, and the unique challenges they can create for runners and athletes. We explore how these medications affect appetite, fueling, recovery, muscle mass, and performance. We also discuss the importance of strength training, recognizing signs of underfueling, and knowing when it's time to talk with your healthcare team about adjusting your medication. Most importantly, we dive into the bigger conversation around body image, diet culture, and the reminder that pursuing health should never mean ignoring your body's need for nourishment. In This Episode We Discuss: What GLP-1 medications are and how they work Why these medications were originally developed for diabetes management Who may be an appropriate candidate for a GLP-1 Why runners have unique nutritional considerations while taking these medications The connection between GLP-1s, weight loss, and muscle loss Why strength training is so important while on these medications Protein and calorie goals for active individuals Common signs of underfueling and malnutrition Body image, diet culture, and disordered eating concerns Why weight loss alone isn't always a marker of improved health Key Takeaways Hunger is a normal biological signal, not something to eliminate completely. If your appetite is so suppressed that you can go all day without eating, it's worth discussing your medication dose with your healthcare pro…

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