# Ep 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon

Page: https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon
Text version: https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon.md
Podcast: [Mindful Marathon Podcast](https://stenobird.com/podcast/mindful-marathon-podcast-7011584)
Published: 2026-03-23T11:00:00+00:00
Episode link: https://mindfulmarathon.podbean.com/e/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon/
Audio file: https://mcdn.podbean.com/mf/web/kngb3855e49rp9dk/Ep_80_Mindfulness_Moments_-_Race_Day_Visualizationa4855.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon
Duration seconds: 976

## Resource

Welcome to another Mindfulness Moment. These episodes feature a short practice you can return to whenever you want to feel more steady, prepared, and connected. In this episode, we’re focusing on race day visualization, a powerful tool to help you mentally and emotionally prepare for your next race. Race day often brings a mix of excitement, anticipation, and nerves. Visualization allows you to walk through the experience ahead of time, so when the moment arrives, it feels more familiar and grounded. This is not about imagining a “perfect” race.It’s about preparing your mind to respond with steadiness, confidence, and care, even when challenges arise. In this episode, you’ll be guided through: A pre-visualization writing exercise to help you imagine your race day in detail A guided visualization walking you from race morning to the finish line Sensory awareness prompts to anchor you in the moment (sights, sounds, physical sensations) Gentle strategies for navigating common race-day challenges with intention You can use this practice in the days leading up to your race, the night before, or even the morning of, as a way to center yourself. My hope is that this episode helps you feel a little more calm, a little more prepared, and a little more trusting of the work you’ve already done. If you missed the first episode featuring Mindfulness Moments, head back to Episode 72 featuring a guided Body Scan. Follow Coach Michelle on Instagram. https://www.instagram.com/Mindful.Marathon If you have questions about your own training, reach out on Coach Michelle's website, and let's explore working together for personalized support. https://mindful-marathon.com *** The information contained in this podcast is intended to serve as educational information and is not intended or impli…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584/episodes/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.