# Mindful Marathon Podcast

Page: https://stenobird.com/podcast/mindful-marathon-podcast-7011584
Text version: https://stenobird.com/podcast/mindful-marathon-podcast-7011584.md
RSS feed: https://feed.podbean.com/mindfulmarathon/feed.xml
Official site: https://mindfulmarathon.podbean.com
Author: Michelle Quirk, MD
Episodes: 97

## Resource

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mindful-marathon-podcast-7011584
Markdown: https://stenobird.com/podcast/mindful-marathon-podcast-7011584.md

## Episodes
- [Ep 97: Should you race a runDisney race? What to Consider before Chasing a Fast Time at Disney, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-97-should-you-race-a-rundisney-race-what-to-consider-before-chasing-a-fast-time-at-disney-with-dr-michelle-quirk-of-mindful-marathon) — 2026-07-20T11:00:00+00:00
- [Ep 96: Ask a Run Coach - 5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-96-ask-a-run-coach-5-questions-i-get-asked-most-often-with-dr-michelle-quirk-of-mindful-marathon) — 2026-07-13T11:00:00+00:00
- [Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-95-running-smart-in-the-sun-protecting-your-skin-for-the-long-run-with-dr-stephanie-campbell-dr-michelle-quirk) — 2026-07-06T11:00:00+00:00
- [Ep 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-94-stepping-off-the-treadmill-an-episode-in-the-mindfulness-moments-series-with-dr-michelle-quirk-of-mindful-marathon) — 2026-06-29T11:00:00+00:00
- [Ep 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-93-performing-under-pressure-without-losing-yourself-running-resilience-and-the-nervous-system-with-michael-allison-and-dr-michelle-quirk) — 2026-06-22T11:00:00+00:00
- [Ep 92: Who Am I Without the Next Goal? Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-92-who-am-i-without-the-next-goal-why-you-feel-lost-after-marathon-training-with-dr-michelle-quirk-of-mindful-marathon) — 2026-06-15T11:00:00+00:00
- [Ep 91: GLP-1s and Running - Fueling, Muscle Loss, and the Bigger Picture, with Dietician, Ann Kent & Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-91-glp-1s-and-running-fueling-muscle-loss-and-the-bigger-picture-with-dietician-ann-kent-dr-michelle-quirk-of-mindful-marathon) — 2026-06-08T11:00:00+00:00
- [Ep 90: Heat, Humidity, & Expectations - A Smarter Way to Train, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-90-heat-humidity-expectations-a-smarter-way-to-train-with-dr-michelle-quirk-of-mindful-marathon) — 2026-06-01T11:00:00+00:00
- [Ep 89: Mindfulness Moments - Softening the Inner Critic, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-89-mindfulness-moments-softening-the-inner-critic-with-coach-michelle-quirk-of-mindful-marathon) — 2026-05-25T09:00:00+00:00
- [Ep 88: Healing the Athlete Within - A Conversation About Anorexia, Running, and Recovery, with Dr. Jillian Rigert & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-88-healing-the-athlete-within-a-conversation-about-anorexia-running-and-recovery-with-dr-jillian-rigert-dr-michelle-quirk) — 2026-05-18T11:00:00+00:00
- [Ep 87: Friendship, Character Stops, & My Favorite 10-Miler Yet - runDisney Springtime Surprise 2026 Recap, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-87-friendship-character-stops-my-favorite-10-miler-yet-rundisney-springtime-surprise-2026-recap-with-coach-michelle-quirk-of-mindful-marathon) — 2026-05-11T11:00:00+00:00
- [Ep 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-86-running-with-what-we-carry-finding-our-strength-and-grace-with-coaches-gerald-collins-michelle-quirk) — 2026-05-04T11:00:00+00:00
- [Ep 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-85-training-for-longevity-redefining-success-in-fitness-as-we-age-with-dr-tracy-asamoah-dr-michelle-quirk-of-mindful-marathon) — 2026-04-27T11:00:00+00:00
- [Ep 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-84-running-a-marathon-in-residency-finding-flexibility-in-a-demanding-schedule-with-dr-lily-stafford-dr-michelle-quirk) — 2026-04-20T11:00:00+00:00
- [Ep 83: Running on Empty - How to Fuel Your Training the Right Way, with May Tran & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-83-running-on-empty-how-to-fuel-your-training-the-right-way-with-may-tran-dr-michelle-quirk) — 2026-04-13T11:00:00+00:00
- [Ep 82: The Perfectionism Trap in Running - Why Your Training Plan Should Adapt to Your Schedule, Not the Other Way Around, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-82-the-perfectionism-trap-in-running-why-your-training-plan-should-adapt-to-your-schedule-not-the-other-way-around-with-dr-michelle-quirk-of-mindful-marathon) — 2026-04-06T11:00:00+00:00
- [Ep 81: Running Between Clinic, Call, and Family - Run Training for Doctors who Have No Time, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-81-running-between-clinic-call-and-family-run-training-for-doctors-who-have-no-time-with-dr-michelle-quirk-of-mindful-marathon) — 2026-03-30T11:00:00+00:00
- [Ep 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-80-mindfulness-moments-race-day-visualization-with-coach-michelle-quirk-of-mindful-marathon) — 2026-03-23T11:00:00+00:00
- [Ep 79: Hormones Without the Hype - What Runners Need to Know, with Dr. Chhaya Makhija & Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-79-hormones-without-the-hype-what-runners-need-to-know-with-dr-chhaya-makhija-dr-michelle-quirk-of-mindful-marathon) — 2026-03-16T11:00:00+00:00
- [Ep 78: Planning Ahead for runDisney's Wine & Dine Race Weekend - A Quick Proof of Time Guide, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-78-planning-ahead-for-rundisney-s-wine-dine-race-weekend-a-quick-proof-of-time-guide-with-coach-michelle-quirk-of-mindful-marathon) — 2026-03-09T11:00:00+00:00
- [Ep 77: When "Push Harder" Isn't the Answer - Finding Your Own Path, with Dr. Sonal Kamalia & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-77-when-push-harder-isn-t-the-answer-finding-your-own-path-with-dr-sonal-kamalia-dr-michelle-quirk) — 2026-03-02T12:00:00+00:00
- [Ep 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James and Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-76-the-struggle-from-within-running-resilience-mental-health-with-qwazir-james-and-coach-michelle-quirk-of-mindful-marathon) — 2026-02-23T12:00:00+00:00
- [Ep 75: Stay Stronger, Run Longer - Why Runners Should Lift Heavy, with Dr. Esra Shermadou & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-75-stay-stronger-run-longer-why-runners-should-lift-heavy-with-dr-esra-shermadou-dr-michelle-quirk) — 2026-02-16T12:00:00+00:00
- [Ep 74: What AI Can't See - The Human Side of Run Coaching, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-74-what-ai-can-t-see-the-human-side-of-run-coaching-with-coach-michelle-quirk-of-mindful-marathon) — 2026-02-09T12:00:00+00:00
- [Ep 73: Rethinking the 20-Mile Long Run - What Matters in Marathon Training, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-73-rethinking-the-20-mile-long-run-what-matters-in-marathon-training-with-coach-michelle-quirk-of-mindful-marathon) — 2026-02-02T12:00:00+00:00
- [Ep 72: Mindfulness Moments - Guided Visualization & Body Scan, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-72-mindfulness-moments-guided-visualization-body-scan-with-coach-michelle-quirk-of-mindful-marathon) — 2026-01-26T12:00:00+00:00
- [Ep 71: Running by Time - Training Your Body Without Grading Yourself, with Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-71-running-by-time-training-your-body-without-grading-yourself-with-dr-michelle-quirk-of-mindful-marathon) — 2026-01-19T12:00:00+00:00
- [Ep 70: Stay Injury-Free as a Runner - Strength, Bone Health, & Early Warning Signs, with physical therapist Dr. Katy Vieira & Dr. Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-70-stay-injury-free-as-a-runner-strength-bone-health-early-warning-signs-with-physical-therapist-dr-katy-vieira-dr-michelle-quirk-of-mindful-marathon) — 2026-01-12T12:00:00+00:00
- [Ep 69: Running with Asthma - What Every Runner Needs to Know to Breathe Easier, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-69-running-with-asthma-what-every-runner-needs-to-know-to-breathe-easier-with-dr-gina-dapul-hidalgo-dr-michelle-quirk) — 2026-01-05T11:00:00+00:00
- [Ep 68: The Moments That Moved Us – Celebrating Our 2025 Runners, with Coach Michelle Quirk of Mindful Marathon](https://stenobird.com/podcast/mindful-marathon-podcast-7011584/ep-68-the-moments-that-moved-us-celebrating-our-2025-runners-with-coach-michelle-quirk-of-mindful-marathon) — 2025-12-29T12:00:00+00:00

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