# What Exactly is Grounding?

Page: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/what-exactly-is-grounding
Text version: https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/what-exactly-is-grounding.md
Podcast: [Mindful In Minutes Meditation](https://stenobird.com/podcast/mindful-in-minutes-meditation-226511)
Published: 2026-04-22T05:00:00+00:00
Episode link: https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL7629914126.mp3?updated=1776820174
Audio file: https://pdst.fm/e/s.gum.fm/s-61bd18e1b9f5df3c2044476d/clrtpod.com/m/pscrb.fm/rss/p/rss.pdrl.fm/2eac77/traffic.megaphone.fm/GBLL7629914126.mp3?updated=1776820174
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/what-exactly-is-grounding
Duration seconds: 4044

## Resource

The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your wellbeing and grow your window of tolerance. Join me in London Ontario for a weekend of meditation workshops May 2-3 May 2nd- Intro to meditation workshop save your spot here May 3rd- Family mindfulness and movement classes save your spot here Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mindful-in-minutes-meditation-226511/episodes/what-exactly-is-grounding/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mindful-in-minutes-meditation-226511/what-exactly-is-grounding.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.